Yoga secrets for extraordinary health and long life by Young Frank Rudolph

Author:Young, Frank Rudolph
Language: eng
Format: epub
Tags: Hatha yoga, Hygiene, Longevity, Yoga, Hatha, Santé, Longévité
Publisher: New York : Barnes & Noble
Published: 1977-03-06T16:00:00+00:00

lung or throat illness, no matter how slight, bend forward at the waist when you cough, at right angles to your legs. Dislodge the mucous plugs in your lungs with the least trauma to their mucous membranes. Then dispose of the mucous where it cannot dry and spread through the air and recontaminate you and infect others—perhaps even your loved ones.

If you experience lung trouble after exercising violently, try to rest by lying down from one-half to one hour after the exercising to let your body regain its used-up energy quickly.

With garlic every now and then, and with the Solar Health mov-asana, you, too, can refresh your body with every breath.

Avoiding Loss of Your Inborn Energy Supply

A recent health article read, "Too Much Exercise Can Kill You, a Doctor Warns." 2 Since childhood I have heard such frightening words. Around 1910 or so, the world's best-known strong man was the German "blond Adonis," Eugene Sandow. He died suddenly of a heart attack in his early 50's just after performing a Herculean feat on the stage. The hue and cry went up that "exercise kills you young" by cursing you with an "athletic heart." Textbooks poured out upholding the new dogma, and the public grew terrified of physical exertion.

The "warning" doctor of the aforementioned article approved of moderate and regular exercise, however, agreeing that it could improve remarkably the efficiency of your heart. Excessive physical exercise, though, which makes your heart work too hard or fast, he cautioned, should be avoided. I myself have cfobelieved that precaution all my life. I have exercised vigorously repeatedly over the years, even though I've had many intervals of enforced idleness to study or recover from many sport injuries. And I am in fine health. I have also taught my exercise system to others since 1947 to people from 10 years old to 94 years old, at a time when the world still considered "exercise" a life-shortening "dirty" word.

A study, however, at last supports my lifetime practice and teachings. "Vigorous exercise can prevent heart attacks," a British research group finds. 3 It will help prevent heart attacks regardless of the age of the person, and even if he smokes! Lighter exercise does not offer a comparable protection!

I was right, then, as far back as my childhood. My lifetime results and teachings uphold it. I do agree with the "caution" doctor, however, on one point. It is unwise to enter physical contests or games as a way to build up your health. The safest and most lasting gains in health and body building, I have always insisted, whether you are a man or a woman, are

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